We provide S&C Team Sport Group service for all Team/Individual Group Sports on a Periodised Block for pre-season conditioning to specific preparation based. We also cater to have a one off Workshop based session to learn and explore more about Speed, Agility and Plyometrics.

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This is a great way to combine the group of individuals in the same team to do Strength and Conditioning at the same time. Group S&C Sessions we're able to provide hiring use at a location upon request or at a convenient environment suitable for the group. We'll also conduct Biomechanics and Performance Testing as before and after and provide S&C Fitness Program for 1:1 use. 

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*Hire charge full fee will be applied if used for Team Sport Group Sessions.

*If booked more than 6 weeks of S&C Team Sport Group Training Sessions will be provided. If booked just for 1 session and would like Biomechanics and Performance Testing will be added extra with the session as optional.

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WARNING: BY BOOKING ONTO STRENGTH & CONDITIONING FOR ANY OF THE SERVICES PROVIDED, YOU ACCEPT AND AGREE TO THE TERM'S AND CONDITIONS. IF YOUR UNSURE, PLEASE CLICK HERE.