We provide S&C Courses/Workshops for Youths and Adults focusing on the fundamentals and foundations as well as advance specific for Speed, Agility and Plyometrics. We also cater for Learn 2 Lift and Olympic Weightlifting on the basics and advance. Including Couch 2 5k from beginners, intermediate and advance levels. All of our S&C Courses are inclusive from Youth to Adults together which age groups are run from 9* to 17 years of age and over 18 years of age. The Workshops run on a limited basis for S&C such as Sprints, Endurance, Jumps and Throws for both Youth and Adults. A perfect example is our Sprints Academy Facebook Group which is Free to join for all the hints and tips, general advice, etc, go and check them out!

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During the Course(s), we may conduct Performance Testing as before and after, as well as the option to claim a Free S&C Fitness Program**. Prices vary on age range between Youth and Adults which can be found on the bookings website online. Otherwise, checkout the preview of the courses available.

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*9 is the accepted age if they will be turning 10 before 31st August of the School Academic year in Year 5 only.

**S&C Fitness Program are customisable for every individual based on their ability and age in some courses available. However you may expect the Fitness Program to be given to everyone as a group such as lifting basis.

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WARNING: BY BOOKING ONTO STRENGTH & CONDITIONING FOR ANY OF THE SERVICES PROVIDED, YOU ACCEPT AND AGREE TO THE TERM'S AND CONDITIONS. IF YOUR UNSURE, PLEASE CLICK HERE.