S&C 1:1 Personal Training
We provide S&C Personal Training for everyone from beginners to the elite. All sessions are made tailored to your specific needs based on consultation, Biomechanics and Performance Testing. Sessions are for 1 hour and can take place at our Garage Gym or elsewhere such as in the gym environment, at your own home/back garden, in the local park near you or at your work place - or why not choose to do training sessions remotely. We also provide Periodised S&C Fitness Programs for individuals that want guidance on what they should be doing for workouts and can have the support from the trainer where needed at any time.
To see how the format works, please see chart of the cycle of a example individual on Assessment to Sessions/Program, then Assessment and so forth on a repetitive basis.
*Strength and Conditioning PT 1:1 Sessions take place either at our Garage Gym or on Home visits, outdoors, online or gym usage are available on request. All requires booking in advance upon Consultation. Additional Travel Charge may apply.
*Periodised S&C Fitness Programs include a demonstration on gym equipment if needed, YouTube clips will be provided.
*Cycle of the S&C is tailored to the individual's needs. Term's and Conditions apply.
WARNING: BY BOOKING ONTO STRENGTH & CONDITIONING FOR ANY OF THE SERVICES PROVIDED, YOU ACCEPT AND AGREE TO THE TERM'S AND CONDITIONS. IF YOUR UNSURE, PLEASE CLICK HERE.
Prices are available on the Application Form.
*Biomechanics and Performance Testing is done once every 1-3 Months of Assessment and includes detailed report and consultation.
*S&C Personal Training 1:1 price is based on per session basis. Regular sessions once a week or more is priced on application for duration on a monthly basis. Maybe liable for extra charge on hire payment of gym usage for sessions.
*S&C Fitness Program is prescribed to your needs based on consultation and Assessment results. This includes support at anytime for duration of 2-3 Months.
Example client on the Squats at Garage Gym
Example client on the Wall Drill at CAN Norwich