Here, you'll find our forms that you can download from our website to get started. We have Electronic PDF files that are fillable online and no need to print either, once your done filling your form in, you can email the completed form back to us straight away (recommended). Alternatively, you can use to print and fill out by hand. We also have access to Online Google Forms for our Application Forms only which are available for you to apply with no hassle, if you are unable to use the Google Forms Online, please don't hesitate to contact us to request a PDF Electronic Fillable or Word Document via email. More can be found on our Terms and Conditions page regarding Environment/Sustainability. NOTE - external signatures must be signed by a Local GP such as if using PAR-MEDX or PAR-MEDX Pregnancy below to gain clearance to participate in exercise. If you are requesting to cancel your session as late notice under Medical/Emergency Exemption, you'll find it on this page here as well.

If you are using an Application Form to participate in our Strength & Conditioning PT or Group Training services through Online Google Forms, please follow the instructions as provided.

PDF Forms: PAR-Q Form and PAR-MEDX Forms Only

Online Google Forms: Application Forms Only

Cancelling Late Notice due to Medical or Emergency as an Exemption